Qdoba Nutrition Facts 2022 (2024)

FAQs

How many calories is a full qdoba Bowl? ›

1 serving of qdoba bowl contains 555 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 23% protein. This is a good source of protein (52% of your Daily Value).

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Best: Pulled Pork

When you want to build the perfect meal that won't break your diet, pulled pork pulls ahead as the best protein you can select on the Qdoba menu. It is high in protein and low in fat, beating out other protein options, including impossible meat.

Generally, there's more sodium and cholesterol than other fast food options, but with the correct components, Qdoba can provide quite balanced meals so long as you're avoiding particular add-ons (e.g. queso, chips, sour cream).

1 serving of qdoba burrito (With queso, fajitas, black beans, brown rice, guacamole, pico de gallo) contains 650 Calories. The macronutrient breakdown is 56% carbs, 30% fat, and 14% protein.

White corn chips freshly fried and seasoned in-house with salt and lime juice.

Qdoba Surf And Turf Bowl (1 bowl) contains 74g total carbs, 65.8g net carbs, 24g fat, 47g protein, and 702 calories.

1 bowl of cholula hot & sweet chicken bowl (Qdoba) contains 590 Calories. The macronutrient breakdown is 50% carbs, 27% fat, and 23% protein. This is a good source of protein (63% of your Daily Value), fiber (54% of your Daily Value), and potassium (20% of your Daily Value).

Cauli-Mash Low-Carb Chicken Bowl (gluten free, under 500 calories, only 22g of carbs)—made with roasted-in-house cauliflower mash topped with grilled adobo chicken, hand-sliced and sauteed fajita veggies, freshly made pico de gallo, salsa verde, sour cream, and sprinkled with shredded cheese.

What is the rice alternative at qdoba? ›

QDOBA's Mexican Cauliflower Mash is a low-carb alternative to rice, made with fresh cauliflower that is oven-roasted in-house daily and blended with sour cream, fresh cilantro and pico de gallo. This flavorful and keto-friendly option has 6 grams of carbs per 4.5 oz. serving.

Thanks to Sarah for this heads up about Qdoba: “I just wanted to let you know that QDoba is another restaurant that cooks everything in soybean oil.” Sarah sent me the link to Qdoba's allergen & ingredient list, and sure enough they're playing the “soybean oil isn't made of soy” game.

Chicken Protein Bowl: A double portion of grilled adobo chicken and sautéed fajita vegetables, served with hand-smashed guacamole, made in-house pico de gallo, salsa verde, crisp lettuce and black beans.

Qdoba Surf And Turf Bowl (1 bowl) contains 74g total carbs, 65.8g net carbs, 24g fat, 47g protein, and 702 calories.

Chicken Protein Bowl: A double portion of grilled adobo chicken and sautéed fajita vegetables, served with hand-smashed guacamole, made in-house pico de gallo, salsa verde, crisp lettuce and black beans.